TOOTIE FRUITIES CEREAL vs OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL wins in 9 out of 18 nutrient categories
TOOTIE FRUITIES CEREAL: 6
vs
OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL: 9
(3 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 85.7 g | 82.5 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 4.3 MG | 5 MG | |
| Pantothenic acid | 0.7 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 25 MG | |
| Iron, Fe | 12.9 MG | 13.5 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 446 MG | 338 MG | |
| Zinc, Zn | 4.3 MG | 5.6 MG |