TOOR DAL PLAIN SPLIT PIGEON PEAS vs SOUR CREAM & CHIVE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOOR DAL PLAIN SPLIT PIGEON PEAS: 5
vs
SOUR CREAM & CHIVE POTATOES: 5
(1 ties)
Overview
| Nutrient | TOOR DAL PLAIN SPLIT PIGEON PEAS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 22 g | 7.4 g | |
| Carbs | 63 g | 77.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 15 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOR DAL PLAIN SPLIT PIGEON PEAS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | TOOR DAL PLAIN SPLIT PIGEON PEAS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 15 MG | 2,370 MG |