TOOGOODGOURMET vs PECAN MELTAWAY
Nutrition comparison per 100 g serving
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TOOGOODGOURMET wins in 4 out of 10 nutrient categories
TOOGOODGOURMET: 4
vs
PECAN MELTAWAY: 2
(4 ties)
Overview
| Nutrient | TOOGOODGOURMET | PECAN MELTAWAY | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOGOODGOURMET | PECAN MELTAWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOGOODGOURMET | PECAN MELTAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 89 MG | 167 MG |