TOOGOOD GOURMET vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 7 out of 10 nutrient categories
TOOGOOD GOURMET: 1
vs
HONEY GRAHAMS: 7
(2 ties)
Overview
| Nutrient | TOOGOOD GOURMET | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 17.9 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOGOOD GOURMET | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOGOOD GOURMET | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 143 MG | 514 MG |