TOO GOOD GOURMET vs FRENCH TWIRLS
Nutrition comparison per 100 g serving
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TOO GOOD GOURMET wins in 5 out of 10 nutrient categories
TOO GOOD GOURMET: 5
vs
FRENCH TWIRLS: 3
(2 ties)
Overview
| Nutrient | TOO GOOD GOURMET | FRENCH TWIRLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 544 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 64.3 g | 50.9 g | |
| Fat | 17.9 g | 35.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOO GOOD GOURMET | FRENCH TWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOO GOOD GOURMET | FRENCH TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 167 MG |