TOO GOOD GOURMET vs ALMONDRA
Nutrition comparison per 100 g serving
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ALMONDRA wins in 5 out of 10 nutrient categories
TOO GOOD GOURMET: 3
vs
ALMONDRA: 5
(2 ties)
Overview
| Nutrient | TOO GOOD GOURMET | ALMONDRA | Winner |
|---|---|---|---|
| Calories | 464 cal | 538 cal | |
| Protein | 3.6 g | 19.2 g | |
| Carbs | 60.7 g | 34.6 g | |
| Fat | 21.4 g | 42.3 g | |
| Fiber | 10.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOO GOOD GOURMET | ALMONDRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOO GOOD GOURMET | ALMONDRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 339 MG | 38 MG |