TOO GOOD GOURMET vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 5 out of 15 nutrient categories
TOO GOOD GOURMET: 2
vs
MARINELA: 5
(8 ties)
Overview
| Nutrient | TOO GOOD GOURMET | MARINELA | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOO GOOD GOURMET | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOO GOOD GOURMET | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 161 MG | 143 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |