TOO GOOD GOURMET vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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TOO GOOD GOURMET wins in 7 out of 10 nutrient categories
TOO GOOD GOURMET: 7
vs
PREMIUM POPCORN: 1
(2 ties)
Overview
| Nutrient | TOO GOOD GOURMET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 10.7 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOO GOOD GOURMET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOO GOOD GOURMET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 1,286 MG | 312 MG |