TOO GOOD GOURMET vs LECOUR'S
Nutrition comparison per 100 g serving
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LECOUR'S wins in 5 out of 10 nutrient categories
TOO GOOD GOURMET: 3
vs
LECOUR'S: 5
(2 ties)
Overview
| Nutrient | TOO GOOD GOURMET | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 64.3 g | 68 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOO GOOD GOURMET | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOO GOOD GOURMET | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 125 MG | 360 MG |