TONY'S vs GLUTEN-FREE FOUR CHEESE
Nutrition comparison per 100 g serving
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GLUTEN-FREE FOUR CHEESE wins in 6 out of 11 nutrient categories
TONY'S: 4
vs
GLUTEN-FREE FOUR CHEESE: 6
(1 ties)
Overview
| Nutrient | TONY'S | GLUTEN-FREE FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 252 cal | 249 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 28.7 g | 31.5 g | |
| Fat | 11.2 g | 10.5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONY'S | GLUTEN-FREE FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | TONY'S | GLUTEN-FREE FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 193 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 524 MG | 536 MG |