TONON vs LA PANZANELLA
Nutrition comparison per 100 g serving
Ad 468x60
LA PANZANELLA wins in 5 out of 10 nutrient categories
TONON: 2
vs
LA PANZANELLA: 5
(3 ties)
Overview
| Nutrient | TONON | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 478 cal | 400 cal | |
| Protein | 4.4 g | 12 g | |
| Carbs | 69.6 g | 76 g | |
| Fat | 17.4 g | 4 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONON | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TONON | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Sodium, Na | 435 MG | 560 MG |