TONI'S vs WALNUT ROLL
Nutrition comparison per 100 g serving
Ad 468x60
TONI'S wins in 5 out of 10 nutrient categories
TONI'S: 5
vs
WALNUT ROLL: 3
(2 ties)
Overview
| Nutrient | TONI'S | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 54.4 g | 56.3 g | |
| Fat | 21.1 g | 28.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TONI'S | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TONI'S | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Sodium, Na | 404 MG | 47 MG |