TOM'S vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

TOM'S: 1 vs GIANT: 6 (3 ties)

Overview

Nutrient	TOM'S	GIANT	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	16.7 g
Carbs	60.7 g	50 g
Fat	25 g	23.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOM'S	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOM'S	GIANT
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	571 MG	1,100 MG

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