TOM'S vs HERR'S

Nutrition comparison per 100 g serving

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TOM'S wins in 6 out of 10 nutrient categories

TOM'S: 6 vs HERR'S: 3 (1 ties)

Overview

Nutrient	TOM'S	HERR'S	Winner
Calories	545 cal	500 cal
Protein	7.5 g	7.1 g
Carbs	52.6 g	71.4 g
Fat	33.8 g	21.4 g
Fiber	3.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOM'S	HERR'S	Winner
Vitamin C, total ascorbic acid	16.9 MG	0 MG

Mineral	TOM'S	HERR'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	940 MG	339 MG

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