TOM'S vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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TOM'S wins in 5 out of 10 nutrient categories
TOM'S: 5
vs
GUILTLESS GOURMET: 4
(1 ties)
Overview
| Nutrient | TOM'S | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 545 cal | 429 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 52.6 g | 78.6 g | |
| Fat | 33.8 g | 10.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | TOM'S | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 940 MG | 643 MG |