TOM'S vs CALAVO

Nutrition comparison per 100 g serving

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TOM'S wins in 5 out of 10 nutrient categories

TOM'S: 5 vs CALAVO: 4 (1 ties)

Overview

Nutrient	TOM'S	CALAVO	Winner
Calories	545 cal	464 cal
Protein	7.5 g	7.1 g
Carbs	52.6 g	57.1 g
Fat	33.8 g	25 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOM'S	CALAVO	Winner
Vitamin C, total ascorbic acid	16.9 MG	0 MG

Mineral	TOM'S	CALAVO
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	940 MG	786 MG

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