TOM'S vs JALAPENO PRETZEL PIECES FLAVOURED SOURDOUGH HARD PRETZEL
Nutrition comparison per 100 g serving
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TOM'S wins in 7 out of 10 nutrient categories
TOM'S: 7
vs
JALAPENO PRETZEL PIECES FLAVOURED SOURDOUGH HARD PRETZEL: 1
(2 ties)
Overview
| Nutrient | TOM'S | JALAPENO PRETZEL PIECES FLAVOURED SOURDOUGH HARD PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 1,980 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 67.4 g | |
| Fat | 32.1 g | 18.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | JALAPENO PRETZEL PIECES FLAVOURED SOURDOUGH HARD PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TOM'S | JALAPENO PRETZEL PIECES FLAVOURED SOURDOUGH HARD PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 0 MG |