TOM'S vs ZAPP'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TOM'S: 5 vs ZAPP'S: 5 (1 ties)

Overview

Nutrient	TOM'S	ZAPP'S	Winner
Calories	536 cal	518 cal
Protein	7.1 g	4.7 g
Carbs	53.6 g	61.2 g
Fat	32.1 g	28.2 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOM'S	ZAPP'S	Winner
Vitamin C, total ascorbic acid	53.6 MG	21.2 MG

Mineral	TOM'S	ZAPP'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	1,129 MG
Sodium, Na	1,179 MG	518 MG

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