TOM'S vs KIM'S

Nutrition comparison per 100 g serving

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TOM'S wins in 5 out of 10 nutrient categories

TOM'S: 5 vs KIM'S: 2 (3 ties)

Overview

Nutrient	TOM'S	KIM'S	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	3.6 g
Carbs	53.6 g	64.3 g
Fat	32.1 g	28.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOM'S	KIM'S	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	TOM'S	KIM'S	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	161 MG

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