TOM'S vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY LEMON FLAVOR WHEAT SNACKS wins in 5 out of 10 nutrient categories
TOM'S: 4
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 5
(1 ties)
Overview
| Nutrient | TOM'S | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 49.5 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 4.2 MG |
Minerals
| Mineral | TOM'S | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 2,191 MG |