TOM'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

TOM'S: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	TOM'S	SPARTAN	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	67.9 g
Fat	32.1 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOM'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	TOM'S	SPARTAN	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,036 MG	411 MG

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