TOM'S vs LAYS

Nutrition comparison per 100 g serving

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LAYS wins in 5 out of 13 nutrient categories

TOM'S: 3 vs LAYS: 5 (5 ties)

Overview

Nutrient	TOM'S	LAYS	Winner
Calories	571 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	60.7 g
Fat	35.7 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOM'S	LAYS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	53.6 MG	21.4 MG

Mineral	TOM'S	LAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	1,357 MG
Sodium, Na	571 MG	446 MG

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