TOM'S vs CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED
Nutrition comparison per 100 g serving
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TOM'S wins in 3 out of 10 nutrient categories
TOM'S: 3
vs
CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED: 1
(6 ties)
Overview
| Nutrient | TOM'S | CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 64.3 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM'S | CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM'S | CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,429 MG | 1,000 MG |