TOME vs ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB wins in 5 out of 10 nutrient categories
TOME: 3
vs
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 5
(2 ties)
Overview
| Nutrient | TOME | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calories | 273 cal | 209 cal | |
| Protein | 14.6 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOME | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | TOME | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Sodium, Na | 255 MG | 427 MG |