TOMBSTONE vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
TOMBSTONE: 4
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | TOMBSTONE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 258 cal | 172 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 28.1 g | 17.2 g | |
| Fat | 11.7 g | 7.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMBSTONE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | TOMBSTONE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 438 MG | 434 MG |