TOMAX vs PREPARED SHREDDED SALMON AND COD ROE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMAX: 4
vs
PREPARED SHREDDED SALMON AND COD ROE: 4
(2 ties)
Overview
| Nutrient | TOMAX | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calories | 327 cal | 375 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 70.9 g | 25 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 1.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMAX | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMAX | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 3,509 MG | 1,625 MG |