TOMATOES vs BOMBA HOT PEPPER BRUSCHETTA SPREAD
Nutrition comparison per 100 g serving
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BOMBA HOT PEPPER BRUSCHETTA SPREAD wins in 5 out of 10 nutrient categories
TOMATOES: 3
vs
BOMBA HOT PEPPER BRUSCHETTA SPREAD: 5
(2 ties)
Overview
| Nutrient | TOMATOES | BOMBA HOT PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 30 g | 4.2 g | |
| Fat | 20 g | 5.8 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | BOMBA HOT PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TOMATOES | BOMBA HOT PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4,500 MG | 400 MG |