TOMATOES SAUCE vs NATURALLY STEAM PEELED DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATOES SAUCE: 3
vs
NATURALLY STEAM PEELED DICED TOMATOES: 3
(5 ties)
Overview
| Nutrient | TOMATOES SAUCE | NATURALLY STEAM PEELED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES SAUCE | NATURALLY STEAM PEELED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATOES SAUCE | NATURALLY STEAM PEELED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 323 MG | 190 MG | |
| Sodium, Na | 484 MG | 165 MG |