TOMATOES vs NISSIN

Nutrition comparison per 100 g serving

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NISSIN wins in 6 out of 11 nutrient categories

TOMATOES: 4 vs NISSIN: 6 (1 ties)

Overview

Nutrient	TOMATOES	NISSIN	Winner
Calories	43 cal	471 cal
Protein	1.3 g	8.8 g
Carbs	6.4 g	58.8 g
Fat	1.5 g	23.5 g
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	NISSIN	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	TOMATOES	NISSIN
Calcium, Ca	17 MG	59 MG
Iron, Fe	0.5 MG	4.2 MG
Potassium, K	90 MG	0 MG
Sodium, Na	425 MG	2,324 MG

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