TOMATOES vs HEARTY CHICKEN
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 10 nutrient categories
TOMATOES: 5
vs
HEARTY CHICKEN: 4
(1 ties)
Overview
| Nutrient | TOMATOES | HEARTY CHICKEN | Winner |
|---|---|---|---|
| Calories | 43 cal | 65 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 6.4 g | 7.8 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES | HEARTY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 90 MG | 128 MG | |
| Sodium, Na | 425 MG | 441 MG |