TOMATOES PIZZA SAUCE vs SAUCE, PASTA
Nutrition comparison per 100 g serving
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SAUCE, PASTA wins in 5 out of 10 nutrient categories
TOMATOES PIZZA SAUCE: 4
vs
SAUCE, PASTA: 5
(1 ties)
Overview
| Nutrient | TOMATOES PIZZA SAUCE | SAUCE, PASTA | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES PIZZA SAUCE | SAUCE, PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 7.6 MG |
Minerals
| Mineral | TOMATOES PIZZA SAUCE | SAUCE, PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 194 MG | 328 MG |