TOMATOES PETITE DICED WITH GARLIC & OLIVE OIL vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATOES PETITE DICED WITH GARLIC & OLIVE OIL: 4
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATOES PETITE DICED WITH GARLIC & OLIVE OIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.4 g | 6.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES PETITE DICED WITH GARLIC & OLIVE OIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.3 MG |
Minerals
| Mineral | TOMATOES PETITE DICED WITH GARLIC & OLIVE OIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 405 MG | 220 MG |