TOMATOES vs ROASTED VEGETABLE TOMATOES
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE TOMATOES wins in 5 out of 10 nutrient categories
TOMATOES: 4
vs
ROASTED VEGETABLE TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATOES | ROASTED VEGETABLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 7.2 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | ROASTED VEGETABLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 7.2 MG |
Minerals
| Mineral | TOMATOES | ROASTED VEGETABLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 368 MG |