TOMATOES vs POMODORO MARINARA SAUCE
Nutrition comparison per 100 g serving
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POMODORO MARINARA SAUCE wins in 6 out of 10 nutrient categories
TOMATOES: 2
vs
POMODORO MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATOES | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.1 MG |
Minerals
| Mineral | TOMATOES | POMODORO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 398 MG |