TOMATOES vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
TOMATOES: 4
vs
BASIL PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATOES | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 550 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 4.4 g | 8.3 g | |
| Fat | 4.4 g | 56.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 150 MG |
Minerals
| Mineral | TOMATOES | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 983 MG |