TOMATOES IN TOMATOE JUICE vs WHOLE TOMATOES IN RICH
Nutrition comparison per 100 g serving
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WHOLE TOMATOES IN RICH wins in 7 out of 10 nutrient categories
TOMATOES IN TOMATOE JUICE: 1
vs
WHOLE TOMATOES IN RICH: 7
(2 ties)
Overview
| Nutrient | TOMATOES IN TOMATOE JUICE | WHOLE TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES IN TOMATOE JUICE | WHOLE TOMATOES IN RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9.9 MG |
Minerals
| Mineral | TOMATOES IN TOMATOE JUICE | WHOLE TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 133 MG | 149 MG |