TOMATOES IN OLIVE OIL & ITALIAN SPICES vs ORGANIC TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO SAUCE wins in 5 out of 12 nutrient categories
TOMATOES IN OLIVE OIL & ITALIAN SPICES: 4
vs
ORGANIC TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | TOMATOES IN OLIVE OIL & ITALIAN SPICES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES IN OLIVE OIL & ITALIAN SPICES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TOMATOES IN OLIVE OIL & ITALIAN SPICES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 300 MG | 349 MG |