TOMATOES FRESH GARLIC MARINARA vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATOES FRESH GARLIC MARINARA: 2
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | TOMATOES FRESH GARLIC MARINARA | TOMATO | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 10.2 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES FRESH GARLIC MARINARA | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 221 MG | 344 MG |