TOMATOES FRESH GARLIC vs TOMATO BASIL & GARLIC SAUCE
Nutrition comparison per 100 g serving
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TOMATOES FRESH GARLIC wins in 5 out of 10 nutrient categories
TOMATOES FRESH GARLIC: 5
vs
TOMATO BASIL & GARLIC SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATOES FRESH GARLIC | TOMATO BASIL & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES FRESH GARLIC | TOMATO BASIL & GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.8 MG |
Minerals
| Mineral | TOMATOES FRESH GARLIC | TOMATO BASIL & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 221 MG | 328 MG |