TOMATOES DICED WITH GREEN BELL PEPPER & ONION vs SUN-DRIED TOMATO PASTE WITH AROMATIC HERBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATOES DICED WITH GREEN BELL PEPPER & ONION: 5
vs
SUN-DRIED TOMATO PASTE WITH AROMATIC HERBS: 5
(1 ties)
Overview
| Nutrient | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | SUN-DRIED TOMATO PASTE WITH AROMATIC HERBS | Winner |
|---|---|---|---|
| Calories | 36 cal | 573 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 7.9 g | 26.7 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | SUN-DRIED TOMATO PASTE WITH AROMATIC HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | SUN-DRIED TOMATO PASTE WITH AROMATIC HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 230 MG | 1,087 MG |