TOMATOES DICED WITH GREEN BELL PEPPER & ONION vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 4 out of 10 nutrient categories
TOMATOES DICED WITH GREEN BELL PEPPER & ONION: 3
vs
STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 225 MG | 187 MG | |
| Sodium, Na | 230 MG | 203 MG |