TOMATOES DICED WITH GREEN BELL PEPPER & ONION vs ROMA STYLE TOMATOES SAUCE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES SAUCE wins in 5 out of 11 nutrient categories
TOMATOES DICED WITH GREEN BELL PEPPER & ONION: 3
vs
ROMA STYLE TOMATOES SAUCE: 5
(3 ties)
Overview
| Nutrient | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 225 MG | 328 MG | |
| Sodium, Na | 230 MG | 557 MG |