TOMATOES DICED WITH GREEN BELL PEPPER & ONION vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
TOMATOES DICED WITH GREEN BELL PEPPER & ONION: 3
vs
CRUSHED TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 230 MG | 118 MG |