TOMATOES DICED WITH GARLIC & ONION vs TOMATO SAUCE WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES DICED WITH GARLIC & ONION wins in 8 out of 11 nutrient categories
TOMATOES DICED WITH GARLIC & ONION: 8
vs
TOMATO SAUCE WITH CHEESE: 2
(1 ties)
Overview
| Nutrient | TOMATOES DICED WITH GARLIC & ONION | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 6.4 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH GARLIC & ONION | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TOMATOES DICED WITH GARLIC & ONION | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 168 MG | 262 MG | |
| Sodium, Na | 480 MG | 292 MG |