TOMATOES DICED WITH GARLIC & ONION vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATOES DICED WITH GARLIC & ONION wins in 7 out of 11 nutrient categories
TOMATOES DICED WITH GARLIC & ONION: 7
vs
TOMATO BASIL SAUCE: 3
(1 ties)
Overview
| Nutrient | TOMATOES DICED WITH GARLIC & ONION | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH GARLIC & ONION | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TOMATOES DICED WITH GARLIC & ONION | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 168 MG | 388 MG | |
| Sodium, Na | 480 MG | 472 MG |