TOMATOES DICED WITH GARLIC & ONION vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES DICED WITH GARLIC & ONION wins in 5 out of 11 nutrient categories
TOMATOES DICED WITH GARLIC & ONION: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATOES DICED WITH GARLIC & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 6.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH GARLIC & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 17.1 MG |
Minerals
| Mineral | TOMATOES DICED WITH GARLIC & ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 480 MG | 179 MG |