TOMATOES DICED WITH GARLIC & ONION vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES DICED WITH GARLIC & ONION wins in 5 out of 11 nutrient categories
TOMATOES DICED WITH GARLIC & ONION: 5
vs
DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATOES DICED WITH GARLIC & ONION | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 6.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH GARLIC & ONION | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.4 MG |
Minerals
| Mineral | TOMATOES DICED WITH GARLIC & ONION | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 168 MG | 190 MG | |
| Sodium, Na | 480 MG | 149 MG |