TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATOES: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 14 cal | 35 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 2.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 15.9 MG |
Minerals
| Mineral | TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 485 MG |