TOMATOES vs MEIJER GOLD
Nutrition comparison per 100 g serving
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MEIJER GOLD wins in 4 out of 10 nutrient categories
TOMATOES: 3
vs
MEIJER GOLD: 4
(3 ties)
Overview
| Nutrient | TOMATOES | MEIJER GOLD | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | MEIJER GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 17.1 MG |
Minerals
| Mineral | TOMATOES | MEIJER GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 28 MG |