TOMATOES vs 100% ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 7 out of 11 nutrient categories
TOMATOES: 7
vs
100% ORGANIC WHOLE PEELED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATOES | 100% ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.0 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | 100% ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TOMATOES | 100% ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 16 MG | 12 MG |